Want to hit the trails feeling stronger than ever next spring?
Ready to stay on track this winter with your fitness goals?
Do you hit the trails every spring thinking to yourself:
“I wish I had stayed active over the winter?”
Looking for a community of like minded women who will support your health goals?
Ready to get your nutrition dialed in without the stress of wondering what to eat every day?
If you said yes to any of these questions, then our winter group program is for you!
This winter, we are launching Stronger Together: a group program designed to support women who want to build their strength year round so we can be even stronger for the next riding season.
Missed our info session? Listen in here.
What if this winter was different?
What if we could get Stronger Together?
Designed by Crank Queens Founder and mountain biker, Erica Davis, Stronger Together is a group program for women who are ready to:
Build strength
Dial in nutrition
Better understand how to improve sleep/recovery
Stay accountable to those winter goals
And be stronger than ever for next riding season!
Plus, get ready to build a community of women around you so you have those riding buddies ready to get out on the trails next spring.
This unique opportunity allows you to leverage Erica’s expertise as a mountain biker as well as a health coach, taking a 360 view of your health.
The winter months are a perfect time to get your fitness, nutrition, recovery, and support dialed in for a strong summer of riding next year.
What you get access to…
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5 one-hour strength training clinics with to learn the foundational skills of strength training or build on existing skills
Strength training planand app to use at home or at the gym with guided workouts and tracking tools
One monthly check-in with Grace per month to get feedback on your strength training
Monthly spin classes to build power and endurance on the bike
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30 minute nutrition consult with Erica to learn how to fuel your mountain biking adventures through nutrition coaching that fits your lifestyle and goals
Customized nutrition plan complete with grocery shopping guides, meal planning tips, portion guides, and more
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Exclusive access to our private group portal where you can access all of the resources and recordings of previous recorded Q&A sessions
Exclusive access to our Voxer group chat, a great place to talk about any challenges you are having, get encouragement, and plan a ride with fellow group members
Connection with a community of women like you, who are ready to get back on the bike and looking to build connections
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Monthly live learning sessions led by Erica (recorded for those who can’t attend) with unique focus areas each month.
Opportunities to check-in on your goals and get personalized feedback from Erica on a weekly basis via Voxer with the "Full Send" package. All participants get an opportunity to check-in with the group at our monthly group learning sessions + via the Voxer group chat.
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A monthly program guide with tools, tips, resources and more
Access to Erica’s extensive library of health and wellness tools
End of program wrap up with tools, resources, and a plan to keep you on track going into spring riding season
Early access to register for our spring group programs at a discounted rate
Space is limited and wait-list members get early access to sign up.
The Full Details…
Comprehensive Strength Training Program
Monthly In-Person Strength Training Classes
Let’s build community and build strength together this winter! Whether you are totally new to strength training OR a seasoned gym rat, our program will challenge you and help you build strength. Learn from certified personal trainer, avid mountain biker, and all around amazing gal, Grace Alford. Grace is the owner of Trail Mix Training, and she loves helping mountain bikers get stronger, ride faster, reduce the risk of injury, and build confidence through her programs that are specialized to target the muscles we use the most on the bike.
Convenient At Home Training Plans + Training App
To keep the stoke going, each participant will also gain access to at home training plans and an app that will guide you through weekly workouts. These programs can be done at home or the gym at your own pace. Track you progress and see that strength grow!
1:1 Monthly Consult with a Certified Professional Trainer
Additionally, each participant will get one 1:1 consult per month via Voxer with Grace to support your strength training goals and progress. If you have questions about your strength training plan or simply want some input from an expert, check in with Grace once a month to stay on track and get the most out of this program.
Monthly Spin Classes
Build power and endurance on the bike through spin classes targeted to increase your strength as a mountain biker. Program participants will have access to one spin class per month.
Total value: $1,375
A Comprehensive Approach to Nutrition guided by Erica
1:1 Nutrition Consult
Learn how to fuel your mountain biking adventures through nutrition coaching that fits your lifestyle and goals. This 30 minute consult will build the foundation for dialing in your nutrition through this program. Check in on your progress throughout the program with a weekly check-in with Erica.
Customized Nutrition Plan
Struggle with what to eat to build strength? Ready to simplify your nutrition and take the guess work out of it? Receive a customized nutrition guide, complete with grocery shopping guides, meal planning tips, portion guides, and more.
Cooking Class + Meal Planning Tutorial
Work with a local chef/athlete who will teach us tips and tricks for weekly meal planning AND we’ll get a chance to cook some meals together. Boost your meal prep and cooking skills.
Total value: $775
1:1 Coaching Support and Accountability
Accountability to your goals
Feel like you start strong but then find it hard to stay on track in the winter? This program will help you stay on track with regular weekly accountability check-ins with Erica. Check-in on your goals and get personalized feedback from Erica via the private chat option in Voxer. Sign up for the Full Send option to get weekly access to check-in with Erica on your progress. All participants get an opportunity to check-in with the group at our monthly group learning sessions + via the Voxer group chat.
Personalized Sustainment Plan
Not sure what to do when we transition from winter to spring? We will make sure you are set up for success to transition into spring riding! Each participant will receive an end of season wrap up with tools, resources, and a plan to keep you on track in the off-season, personalized to YOU and your goals.
Total value: $2,275
All-Access Pass to Our Group Program Community
Monthly Live Learning Sessions
Direct access to Crank Queens Founder and wellness coach, Erica Davis for coaching support via our monthly learning sessions. Ask your burning questions about health, nutrition, rest and recovery, stress reduction and more. Calls are recorded for those who can’t attend live.
Access to the exclusive Program Portal
Exclusive access to our private group portal where you can access all of the resources and recordings of previous Q&A sessions.
Group Voxer Chat for Ongoing Support, Community + Connection!
Want to find those adventure buddies this winter and get stronger together? Interact on the Voxer group chat to connect, build community, share ideas, and find adventure buddies. When you hit the trails in the spring, you will have an amazing group of women to enjoy riding with, all built through this group program.
Total value: $2,950
Extensive Health and Wellness Resources!
Monthly Program Guide
Every month, receive a program guide with access to resources to support and guide your growth. Plus, recommendations on podcasts, books and more to expand your learning.
Protein Power Guide
Erica’s complete guide to fueling your bike adventures - this detailed 50+ page guide explains the POWER of protein for training and recovery.
Monthly Resources
Tools for reducing stress, balancing busy lives, setting healthy boundaries, building confidence, and fueling your adventures.
Access to Erica’s Resource Library
Access to Erica’s extensive library of health and wellness resources.
Total value: $1,750
Nearly $10,000 in value!
Your investment: Only $299/month for five months.
Want the benefit of weekly accountability with Erica?
Sign up for the Full Send package and receive weekly accountability check-ins and exclusive access to Erica’s coaching expertise to support your progress.
Your Investment for the Full Send option: Only $379/month for 5 months.
For less than $10/day, you gain access to nearly $10,000 in value through this five month program.
Plus, a chance to build confidence, build your mountain biking community, connect with other active women = Priceless
BONUS!
Those who choose the Full Send option will get free access to attend our winter half-day retreat in Boise.
A $500 value!
Spend a Saturday with us enjoying delicious food, tools for preparing for the new year, movement sessions, and a chance to connect with other Crank Queens.
Our winter retreat will be hosted in January so you can kick off your year with:
Opportunities to connect with other active women
Practical tools for setting your 2025 goals
Delicious food
Movement sessions and an optional chair massage
Stronger Together group participants who select the Full Send option get free access to this half-day event. Limited spots available.
Whether you are new to mountain biking or a seasoned rider, our program will help you challenge yourself, build strength, understand how to fuel your body for all your outdoor adventures, and prioritize yourself.
No experience required! We provide all the tools you need for success. This is an all-levels program and all are welcome!
Who is this program right for?
Group Program Participant:
“Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”
Paige, Group Program Participant:
“My monthly fitness trend number on Strava is the highest it's been in over 2 years!”
Group Program Participant:
“I have always had issues narrowing down my goals and giving up because it's too hard to do it all. With this program I was able to focus on a few that were achievable and even better - sustainable. Erica helped me focus on those goals and add more as I continued on my journey.”
Stephanie, Group Program Participant:
“I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life.”
Meet Erica
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now lead the fastest growing mountain biking community in SW Idaho with over 100 members and growing. I compete in endurance MTB races, I train other athletes, and I help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself.
FAQs
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Whether you are new to mountain biking or a seasoned rider, our program will help you challenge yourself, build strength, understand how to fuel your body for all your outdoor adventures, and prioritize yourself. No experience required! We provide all the tools you need for success.
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Great! This is a perfect jump start for you. Build your strength this winter through this program and then join us in the spring for a Beginner Skills Clinic to get started.
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No, this program does not involve skills clinics. We will host programs in the spring and summer that include skills clinics. If you are part of this program, you will have first access to register!
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Yes, the program commitment is 5 months, November through March. This program is for women who are ready to prioritize their health goals. It is not a drop in program. Change happens in community and throughout these 5 months you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!
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Be prepared to dedicate at minimum 3 hours/month to this program. That includes participating in a monthly events (2 hrs) and a monthly live Q&A session (1 hr). The more you invest - the more you will get out of this.
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Nope! But members DO get a discount!
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This program runs for 5 months. Exact event dates/times and Q&A times will be scheduled to start in November. Strength training live sessions will be hosted on weekdays in Boise in the evenings after work. Location/exact time TBD. See full program agreement for terms.
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In-person events will happen in the evenings after work. Q+A Calls will be hosted on Friday mornings at 7am MT.
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The program investment is $299/month for 5 months. Enroll in the Full Send option ($379/month) and receive weekly 1:1 coaching check-ins with Erica via Voxer, plus a ticket to our half-day retreat this winter in Boise.
Crank Queens Members and current group program participants receive a special offer if registered by Oct 1, 2024. Contact us for details.
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We are unable to offer refunds for cancellations. Please see our full program policy for details.
