More Than a Getaway
Photo Credit: Katie SoxAre you ready for a transformational retreat experience?
You love riding. You push hard, train hard, and juggle everything life throws your way.
But when was the last time you truly invested in yourself—your skills, your confidence, your well-being?
Crank Queens Retreats are more than just a weekend of mountain biking—they are an opportunity to step away from the daily grind, reconnect with yourself, and return home stronger, more confident, and completely re-energized.
“It was such a cool experience...I’m grateful I have the ability and opportunity, through lots of hard work, to attend a retreat such as this one. There are certain images in my mind of myself riding down the trail that I’ll be able to look back on with fondness forever.”
Why Join us for a Retreat?
Level Up Your Riding – Whether you're brand new to MTB or an experienced rider, you'll gain new skills, refine your technique, and leave with more confidence on the bike.
Recharge Your Mind & Body – Our retreats go beyond just riding. We integrate nutrition, movement, recovery, and mindset coaching to help you feel your best—on and off the bike.
Adventure in Stunning Destinations – From the lush forests of the PNW to the sun-soaked beaches of Mexico, each retreat is designed to give you epic riding experiences and unforgettable adventures.
A Community Like No Other – Ride alongside an incredible group of women who will cheer you on, inspire you, and remind you why you fell in love with mountain biking in the first place.
Everything is Taken Care Of – You focus on riding, resting, and growing. We handle the details—lodging, food, coaching, and activities—all included.
“Truly disconnecting - stayed away from social media, did not think of work and had a very supportive husband who was ok with just a couple of short calls. It gave me space to be more present to learn, meet new friends and truly enjoy myself.”
Choose Your Perfect Retreat:
Oakridge, OR | June 19-22, 2025
Designed for intermediate to advanced riders, featuring shuttle-supported downhill riding and technical skill-building.
Bend, OR | October 9-12, 2025
A confidence-boosting weekend for all levels, with skills sessions, guided rides, and wellness coaching. Totally new to MTB beginner track available!
Baja, Mexico | Feb 6-11, 2026
A wellness + adventure retreat blending MTB, surf, yoga, and recovery—because rest is just as important as training.
This Is More Than a Retreat—It's an Investment in You.
You’re not just booking a trip—you’re giving yourself the space to grow, push your limits, and return home feeling unstoppable.
Spots are limited—are you ready to ride? Are you a NICA coach? We offer a special discount for any NICA coach as a way to say thanks for giving back to student athletes. Contact us for details.
Reserve Your Spot Today!
Scholarships are available - please contact us for details.
Want some help deciding which retreat is right for you? Fill out the interest form below and we’ll be in touch!
Retreat Offerings
Summer Women’s MTB Retreat: Oakridge, Oregon
June 19-22, 2025
Push Your Limits. Elevate Your Skills. Ride Epic Trails.
Four days. World-class trails. Endless adventure. Escape to Oakridge, Oregon, where towering PNW forests and legendary downhill terrain set the stage for a thrilling, confidence-building riding experience. This is your chance to step up, challenge yourself, and take your skills to the next level—surrounded by a supportive crew of strong, like-minded women.
This Retreat is for You If…
✔ You’ve been riding for a few years and feel comfortable on intermediate trails.
✔ You love downhill and want to refine your technical skills and flow.
✔ You’re ready to push your limits and build confidence on longer, more challenging rides.
✔ You crave a weekend of adventure, camaraderie, and deep connection—with yourself, your bike, and other rad women.
What to Expect:
🚵♀️ Downhill-Focused Riding: Expect shuttle-supported descents on some of the most breathtaking, adrenaline-pumping trails in the PNW.
🔹 Friday: Start with a skills session in the morning, then hit the trails for a 3-hour ride to put your new techniques into practice. View our Friday ride route on Strava here!
🔹 Saturday: A 6-hour epic ride with long, flowy descents, technical sections, and unforgettable views. Two options for Saturday’s route. Classic Lower Alpine (Strava route here) or ATCA (Strava route here).
🛠 Expert MTB Coaching: Hone your technical skills, improve your confidence on descents, and ride with more flow and control.
🧘♀️ More Than Just Riding: Recovery and mindset are just as important as the ride itself. Throughout the weekend, we’ll incorporate wellness sessions, mindset coaching, and delicious meals to keep you feeling strong and energized.
🔥 Unplug & Recharge: Whether you're gathered around the campfire swapping stories or soaking in the pure freedom of the ride, this retreat is about stepping away from the daily grind and fully immersing yourself in adventure.
What’s Included:
3 Nights Accommodations: Choose between camping under the stars or a luxurious Airbnb stay (limited availability)
All Meals Included: Nourishing, delicious meals to fuel your ride.
Guided Rides & MTB Coaching: Led by certified coaches to help you ride stronger and more confidently.
Wellness & Recovery Sessions: Because self-care makes you a stronger rider.
Shuttle Transportation: So you can maximize your downhill stoke.
Swag Bag Packed with MTB Goodies.
Your Investment in Adventure & Growth:
Camping Option: $1,449
Shared Occupancy Airbnb: $1,949 (Limited Space Available)
This Is More Than a Retreat—It’s a Transformation. You already love riding. Now it’s time to push yourself further, unlock your next level of confidence, and experience the absolute joy of progression.
Are you ready to ride? Spots are limited—secure yours today!
This version brings in more adventure, transformation, and connection to self and nature. Let me know if you’d like any refinements!
“Bike rides, delicious food, and restorative yoga is just what I needed!”
Fall Women’s MTB Retreat: Bend, Oregon
October 9-12, 2025
Step Away. Show Up for Yourself. Transform.
Life pulls you in a million directions—work, family, responsibilities. But this weekend? This is for YOU. A chance to step away from the noise, invest in your growth, and reconnect with the rider (and woman) you are meant to be.
Whether you're new to mountain biking or have years of experience, this retreat is designed to elevate your skills, deepen your confidence, and immerse you in the power of a supportive women’s riding community. You’ll leave not just a better rider, but a stronger, more grounded version of yourself—on and off the bike.
More Than Just a Retreat—A Reset.
🌲 Ride & Refine: Our expert coaches will meet you where you are and help you push past plateaus, master new skills, and feel in control and powerful on your bike. Plus, a special track just for beginners (keep reading to learn more)!
💪 Confidence, Not Just Endurance: Every climb, every corner, every challenge—this weekend will prove what you're capable of.
🔥 Surround Yourself with Strong Women: When women come together, we lift each other up. You'll ride alongside other badass women who will encourage, inspire, and celebrate every win with you.
🧘 Recharge Mind & Body: True strength isn’t just about riding—it’s about showing up for yourself fully. That’s why we weave in nutrition, wellness, and mindset sessions so you return home recharged, refocused, and ready to take on anything.
“Truly disconnecting - stayed away from social media, did not think of work and had a very supportive husband who was ok with just a couple of short calls. It gave me space to be more present to learn, meet new friends and truly enjoy myself.” – Bethany, Past Retreat Participant
What to Expect:
🚵♀️ XC-Focused Riding: Expect flowy descents and mellow climbs, suitable for ALL levels of experience!
🔹 Friday: Start with a skills session in the morning, then hit the trails for a guided ride to put your new techniques into practice.
🔹 Saturday: A half-day shuttle of Swampy’s with long, flowy descents, technical sections, lots of beautifully bermmed corners, and a nice pit stop for lunch. Two options for Saturday’s route. For those that want a shorter route and to wrap up after lunch, you’ll follow this route. Those who continue on after lunch with ride all the way back to LOGE following this route.
🛠 Expert MTB Coaching: Hone your technical skills, improve your confidence on descents, and ride with more flow and control.
🧘♀️ More Than Just Riding: Recovery and mindset are just as important as the ride itself. Throughout the weekend, we’ll incorporate wellness sessions, mindset coaching, and delicious meals to keep you feeling strong and energized.
🍽 Saturday Happy Hour! Connect after our day of riding with a delicious charcuterie board and some NA bevvies. Then, head out with everyone to grab dinner on the town.
🔥 Unplug & Recharge: Whether you're gathered around the campfire swapping stories or soaking in the pure freedom of the ride, this retreat is about stepping away from the daily grind and fully immersing yourself in adventure. Plus, a sauna/cold plunge experience on the Deschutes River for some epic post-ride recovery!
What’s Included:
4 days/3 nights at LOGE (shared rooms with 2 Queen beds)
Nourishing meals: 3 breakfasts, 2 lunches, 2 dinners plus happy hour on Saturday night!
Expert MTB coaching & guided rides tailored to your skill level
Sauna & cold plunge wellness experience to rejuvenate your body
Transformational wellness & nutrition sessions
Shuttle transportation for Saturday’s ride
Swag bag loaded with MTB goodies
Snacks, coffee, and NA beverages
Not Included:
✈️ Travel to/from Bend (Flying into PDX? Contact us for our special offer, we will cover your shuttle from PDX!)
🚗 Transportation to Friday’s skills clinic trailhead
🍷 Alcoholic beverages
🏡 Child/spouse care – because this weekend is about YOU!
Visiting from out of state and flying in to attend? Cobreeze provides an easy shuttle service from PDX! Details here.
Your Investment in Yourself:
You give so much to others. It’s time to give back to yourself.
This isn’t just a weekend getaway—it’s a chance to reclaim your time, your confidence, and your joy on the bike.
Your transformation starts here. Reserve your spot today!
Ultra Beginner Track at our Bend Women's MTB Retreat
Have you been dreaming about mountain biking but don’t know where to start? You see other women out there riding and think, “YES! I want to do that!”—but then the questions start piling up.
What gear do I actually need? Do I wear pads over or under my shorts? What’s a chamois (and do I need one)? Do I wear underwear with it? Wait… I need pads AND a chamois? How do I even load my bike onto my car?!
We’ve got you!
Our Ultra Beginner Track is a dedicated part of the Crank Queens Women's MTB Retreat, designed just for women who are brand new to mountain biking. This track will give you a fun, supportive, and confidence-boosting experience from the very start—no experience necessary!
And there’s no better place to begin than Bend, Oregon—a mountain biking paradise with gentle, flowing green (beginner) trails, stunning scenery, and terrain that’s perfect for beginners. You’ll learn on trails designed to help you build skills and confidence without feeling overwhelmed.
No bike? No problem. We can help you arrange a rental for the retreat weekend.
Not sure how to transport your bike? We’ll walk you through it.
Feeling nervous? That’s normal! You’ll be in a small, supportive group with two expert coaches who will guide you step by step.
BONUS!
To help you feel even more prepared, you’ll get a FREE copy of the Crank Queens Totally New to MTB Guide before the retreat! This guide covers all the beginner must-knows so you can start learning right away.
By the end of this weekend, you’ll feel confident, capable, and excited for a lifetime of biking adventures—plus, you’ll leave with new friends to ride with!
This is your invitation to finally start your MTB journey. Let’s do this—together!
Need a bike? No worries! We can assist with securing a rental for the retreat weekend so you can focus on having fun and learning to ride. Simply note this in your registration and we will reach out to you.
Your transformation starts here. Reserve your spot today!
“I loved that it was all inclusive and included delicious, healthy food.”
Join us in Baja Mexico in 2026!
Reset Retreat: Baja, Mexico
February 6-11, 2026
Rest. Recharge. Reignite.
You spend all year pushing your limits—riding hard in the summer, training even harder in the winter. But when was the last time you truly hit pause? This retreat is your chance to step away, soak up the sun, and focus on YOU.
The Reset Retreat is where wellness meets adventure, blending movement, recovery, and self-care with unforgettable experiences in a breathtaking location.
Think morning yoga by the ocean, fresh meals crafted by our private chef, epic adventures, and intentional time to refocus on your well-being.
Why You Need This Retreat:
✔ You’re ready to restore your energy and come into 2026 with clarity and purpose.
✔ You want to train smarter, not just harder, by learning tools for recovery, sleep, and nutrition.
✔ You crave adventure—whether it’s surfing, hiking, or mountain biking through desert trails.
✔ You give so much to others and it’s time to pour back into yourself.
What’s in Store:
Wake Up to Ocean Waves & Morning Yoga – Start each day with movement that nourishes your body.
Fuel Your Body with Incredible Food – Our private chef prepares fresh, delicious meals daily.
Adventure Awaits! – Ride desert trails, take surf lessons, explore Todos Santos, or hike to a hidden oasis.
Daily Wellness & Mindset Sessions – Learn from Crank Queens founder Erica Davis, a women’s wellness coach, on topics like nutrition, recovery, setting boundaries, and creating sustainable self-care habits.
Unplug & Connect – Evenings are for stargazing, campfire chats, and pure relaxation.
Whale Watching from Your Balcony – Need we say more?
What’s Included:
✔ 5 nights in a beautiful oceanfront retreat space
✔ All meals from Friday dinner to Wednesday breakfast
✔ Daily movement + wellness sessions
✔ Group excursions (mountain biking, guided hikes, surf lessons)
✔ Transportation to/from the airport once you land in Mexico
Invest in Yourself – You Deserve This.
This is your moment to step away, reconnect, and return home stronger, clearer, and more energized than ever.
💫 Join us for the reset you’ve been craving. 💫
Make your deposit for 2026 by March 31st and receive our 2025 rates!
What’s included:
Total Value: Nearly $6,000!
Plus, the peace of mind that you don’t have to plan a thing! Just show up with your bike and let’s have an amazing weekend together.
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Luxury lodging in beautiful Airbnb's OR opt for camping at some of our locations. We've taken the work out of figuring out where to stay. Plus, most meals included Thursday night through Sunday. Snacks, coffee, and of course all the sparkling water you can drink!
Total Value: $1100+
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Most of our retreats include a half day skills clinic plus multiple guided rides with certified, professionally trained MTB coaches. Don't worry about TrailForks, we'll guide you the entire time!
Total Value: $900
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Benefit from the expertise of a wellness coach (Erica) and certified personal trainer (Bekah) on our retreats. Learn from their expertise all weekend long plus participate in wellness sessions, daily movement and more.
Total Value: $3,600+
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Our retreats are intended to create a space where you can make new riding buddies and connect with other women.
Total Value: Priceless!
Retreat Details:
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Shred fest meets wellness retreat meets “we have thought of every single detail so you don’t have to” is our vibe!
We partner with only the very best licensed MTB coaches, yoga instructors, caterers and lodging to bring you the ultimate MTB retreat experience. We want you to leave our retreats feeling like you just spent the weekend at the spa while also having the most incredible weekend of riding!
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Here’s a sample schedule of what a day at one of our retreats looks like:
Morning
Start the day with a healthy, high-protein breakfast
Mobility or yoga session to warm up
Skills Clinic
Break for lunch and relaxing
Afternoon
Hit the trails to test out those new skills on a guided ride
Afternoon for relaxing, swimming in the river, shopping
Evening
Delicious dinner with LOTS of veggies, protein and everything you need to restore your body after a big day on the trails
Campfire session to connect with other women -
The one thing we might just love more than bikes? FOOD!
As active, athletic women, we know that eating well is key to enjoying a day on the bike. We design our retreats around the idea that a well-fed body is a happy body.
Partnering with top-rated local caterers for all of our retreats, we ensure that each meal leaves you feeling full and satisfied. This retreat is not a weekend of delicate salads, although we do love our greens. We make sure to include nourishing, protein-rich meals that are flexible to meet a variety of potential dietary needs.
A few sample meals from past retreats:
Breakfast: Potato, black bean, egg, turkey chorizo breakfast burritos with salsa and served with seasonal fruit
Lunch: Pesto and Grilled Chicken wraps with white cheddar popcorn and a protein brownie
Dinner: Coconut Rice + Teriyaki Salmon + Vegetable Medley with Classic Chocolate Chip Cookies for dessert
Any questions about dietary needs? Be sure to share in your retreat registration and we will work with our caterer to ensure you have what you need
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Our retreats can accommodate a variety of skill levels and paces. While some of our retreats take place in more advanced terrain, we seek to ensure that all levels of riders have a positive experience whether you prefer your trails mellow or super spicy.
To ensure you have the best experience, be sure to check out our skill and pace rating system when you register. Providing an honest assessment of your skills and pace level will help us place you in the appropriate group for our skills clinics and rides.
Having an off day? Wanting to take it easy? That’s fine too! Even if you are an advanced rider but maybe wanting to keep it chill or recovering from an injury, no shame in dialing it back. Not every day needs to be FULL send and we want you to chose what’s right for you.
We partner with certified mountain bike coaches for our skills clinics and guided rides. We make sure to have the right number of coaches to participants so that everyone gets some 1:1 coaching and we can divide up our groups by skill/pace/interest for the day.
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A MTB retreat designed for busy, active women who want to spend their weekend shredding some amazing trails and not worrying about the details. You can expect: expert MTB skills coaches, delicious and nourishing meals, luxury lodging options, plus some amazing wellness activities.
You will leave our retreats feeling refreshed, energized, empowered and connected!
We typically have two days of riding at our retreats, and participants are encouraged to arrive early for optional pre-retreat ride meet-ups. You will get a lot of time on the bike PLUS learning new skills and connecting with other women.
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Our retreats include lodging (shared or single occupancy and some locations include a camping option), most of your meals, guided rides, skills clinics and wellness activities such as yoga, sauna/cold plunge, mobility sessions, etc. See each retreat registration page for specific details and pricing.
Most retreats do not include: bike/gear, transportation to/from retreat location, alcoholic beverages. (You are welcome to BYOB if that’s your thing!)
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Most of our retreat attendees have at least a few years of experience mountain biking. They are familiar with the basics of the sport (braking, bike/body separation, using a dropper post, etc.) and are looking to get out on some new trails with other awesome lady shredders.
Our retreat attendees are typically mid-career women who want a weekend of refreshment and riding without a lot of planning on their part. We are more of the “in-bed-by-9pm” crowd vs the “party-till-dawn”. We’re here to have fun, connect, take care of our bodies, and get some time away from the day-to-day.