Let us plan your dream girlfriend getaway for you!
Are you the Vacation Planner in your family or friend group?
Do you find yourself always planning fun adventures for others but not finding time for you? Then we have dream retreat experience JUST for you!
Photo Credit: Katie Sox
Ever wished someone else would plan the details for you? We’ve got you covered!
Leave behind the kids, the work emails, the dogs and anyone else who demands your attention. And enter into a space of adventure, relaxation and FUN made just for you.
Here’s what a recent retreat participant had to say about her time with us…
“It was such a cool experience...I’m grateful I have the ability and opportunity, through lots of hard work, to attend a retreat such as this one. There are certain images in my mind of myself riding down the trail that I’ll be able to look back on with fondness forever.”
2025 Retreats
Reset Retreat: El Pescadero, B.C.S., Mexico
February 14-19, 2025
Do you spend your summers riding hard and your winters training even harder on the bike? Is it time to get away to somewhere warm where you can focus on rest, recovery, and setting some time aside for self-care? The Vibe: Wellness retreat meets Adventure Girlie getaway!
If you are anything like us, you spend most of the year focused on taking care of others and training hard. But what about some much needed time just for you? Time to restore, to be refreshed and find a renewed sense of purpose going into the new year?
Join us for our Reset Retreat on the beaches of the Pacific Ocean, where we will fall asleep to sounds of the waves, and awaken to morning yoga sessions, fresh meals cooked by our personal chef, adventurous day trips to explore the area, and daily wellness sessions to set your intentions for 2025. Every day, you will spend time with Crank Queens Founder, Erica Davis, learning from her expertise as a women’s wellness health coach and applying her trusted tools to improve your overall health and wellbeing. Group learning sessions will include content on nutrition, sleep and recovery, setting healthy boundaries, and more! Plus the chance to work with Erica 1:1 during the retreat to create your plan for 2025.
This six day retreat allows you the space to truly get away, restore, and focus on you. Like our other retreats, ALL the details are planned for you! From food to adventures to our daily movement sessions. Plus, ample time to sit around the campfire at night and stargaze, whale watch from the balcony of your room, or take a dip in the pool.
Explore the beautiful artist town of Todos Santos, take surf lessons from a local expert, enjoy snorkeling with the sea lions in the Sea of Cortez. Options for mountain biking and hiking nearby.
Included: all meals from Friday evening to Wednesday morning, all activities, lodging, transportation to/from airport, daily movement sessions, daily wellness sessions, and a 1:1 health coaching session with Erica (Crank Queens Founder and women’s health coach).
Optional add-ons include private surf lessons, massage, and facials.
Summer Women’s MTB Retreat: Oakridge, Oregon
June 19-22, 2025
Enjoy 4 glorious days of riding, food, and relaxation in Oakridge, OR surrounded by a luscious PNW forest that provides world renowned downhill riding terrain.
The Oakridge retreat is designed for intermediate to advanced riders. If you have been riding for at least a few years, your feel confident in your MTB skills, enjoy downhill and want to take your riding to the next level - this retreat is for you!
Our rides will be downhill oriented supported by a shuttle service. Expect to spend 3 hrs riding on Friday afternoon after skills work in the morning, and a big 6 hour ride on Saturday.
This retreat has options for camping or indoor lodging in a luxurious Airbnb. Meals, skills coaching, guided rides, wellness activities and more all included!
Camping Option: $1,449
Shared Occupancy Option: $1,949 (Limited space available)
Fall Women’s MTB Retreat: Bend, Oregon
October 9-12, 2025
No kids, no screen, no family obligations, no chores, no work. You. Your bike. Nature. The Bend retreat will have a mix of XC and downhill riding that will suit everyone from beginner to advanced riders. Whether you recently started mountain biking or you have been riding for years, every participant will feel more confident on their bike after being a part of this special weekend.
Friday will be a mix of skills and riding while Saturday will be a fun day of shuttling. We will include options for various skill/pace levels. Expect lots of pedaling through lush PNW forest with a mix of rooty/rocky downhill terrain.
We believe that building your confidence and strength is more than just riding your bike - we include wellness and nutrition content throughout the weekend to help you show up as your best self on and off the bike.
What one of last year’s participants said: “Truly disconnecting - stayed away from social media, did not think of work and had a very supportive husband who was ok with just a couple of short calls. It gave me space to be more present to learn, meet new friends and truly enjoy myself.”
What’s Included:
4 days/3 nights lodging at LOGE (shared rooms are 2 Queens)
Nourishing and delicious meals: 2 dinners, 3 breakfasts, 2 lunches
Nutrition and wellness chats throughout the weekend
Expert facilitation from certified MTB coaches, personal trainers, and a certified women’s nutrition coach
Sauna/cold plunge wellness experience
Snacks, coffee and NA beverages
Shuttle transportation for Saturday’s ride
2 guided rides with certified MTB coaches
1 skills clinic (3 hrs of instruction)
Incredible swag bag with lots of amazing goodies
Not Included:
Transportation to/from retreat
Transportation to/from trailhead on Friday for clinic
Alcoholic beverages
Child or spouse care - they stay home!
Shared Occupancy: $2,299
Single Occupancy: $2,449
What’s included:
Total Value: Nearly $6,000!
Plus, the peace of mind that you don’t have to plan a thing! Just show you with your bike and let’s have an amazing weekend together.
“ I loved that it was all inclusive and included delicious, healthy food.”
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Luxury lodging in beautiful Airbnb's OR opt for camping at some of our locations. We've taken the work out of figuring out where to stay. Plus, most meals included Thursday night through Sunday. Snacks, coffee, and of course all the sparkling water you can drink!
Total Value: $1100+
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Most of our retreats include a half day skills clinic plus multiple guided rides with certified, professionally trained MTB coaches. Don't worry about TrailForks, we'll guide you the entire time!
Total Value: $900
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Benefit from the expertise of a wellness coach (Erica) and certified personal trainer (Bekah) on our retreats. Learn from their expertise all weekend long plus participate in wellness sessions, daily movement and more.
Total Value: $3,600+
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Our retreats are intended to create a space where you can make new riding buddies and connect with other women.
Total Value: Priceless!
Photo Credits: Creative Co Studios/Abie Young and Katie SoxWhat women are saying about our retreats…
“Bike rides, delicious food, and restorative yoga is just what I needed!”
Retreat Details:
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Shred fest meets wellness retreat meets “we have thought of every single detail so you don’t have to” is our vibe!
We partner with only the very best licensed MTB coaches, yoga instructors, caterers and lodging to bring you the ultimate MTB retreat experience. We want you to leave our retreats feeling like you just spent the weekend at the spa while also having the most incredible weekend of riding!
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Here’s a sample schedule of what a day at one of our retreats looks like:
Morning
Start the day with a healthy, high-protein breakfast
Mobility or yoga session to warm up
Skills Clinic
Break for lunch and relaxing
Afternoon
Hit the trails to test out those new skills on a guided ride
Afternoon for relaxing, swimming in the river, shopping
Evening
Delicious dinner with LOTS of veggies, protein and everything you need to restore your body after a big day on the trails
Campfire session to connect with other women -
The one thing we might just love more than bikes? FOOD!
As active, athletic women, we know that eating well is key to enjoying a day on the bike. We design our retreats around the idea that a well-fed body is a happy body.
Partnering with top-rated local caterers for all of our retreats, we ensure that each meal leaves you feeling full and satisfied. This retreat is not a weekend of delicate salads, although we do love our greens. We make sure to include nourishing, protein-rich meals that are flexible to meet a variety of potential dietary needs.
A few sample meals from past retreats:
Breakfast: Potato, black bean, egg, turkey chorizo breakfast burritos with salsa and served with seasonal fruit
Lunch: Pesto and Grilled Chicken wraps with white cheddar popcorn and a protein brownie
Dinner: Coconut Rice + Teriyaki Salmon + Vegetable Medley with Classic Chocolate Chip Cookies for dessert
Any questions about dietary needs? Be sure to share in your retreat registration and we will work with our caterer to ensure you have what you need
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Our retreats can accommodate a variety of skill levels and paces. While some of our retreats take place in more advanced terrain, we seek to ensure that all levels of riders have a positive experience whether you prefer your trails mellow or super spicy.
To ensure you have the best experience, be sure to check out our skill and pace rating system when you register. Providing an honest assessment of your skills and pace level will help us place you in the appropriate group for our skills clinics and rides.
Having an off day? Wanting to take it easy? That’s fine too! Even if you are an advanced rider but maybe wanting to keep it chill or recovering from an injury, no shame in dialing it back. Not every day needs to be FULL send and we want you to chose what’s right for you.
We partner with certified mountain bike coaches for our skills clinics and guided rides. We make sure to have the right number of coaches to participants so that everyone gets some 1:1 coaching and we can divide up our groups by skill/pace/interest for the day.
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A MTB retreat designed for busy, active women who want to spend their weekend shredding some amazing trails and not worrying about the details. You can expect: expert MTB skills coaches, delicious and nourishing meals, luxury lodging options, plus some amazing wellness activities.
You will leave our retreats feeling refreshed, energized, empowered and connected!
We typically have two days of riding at our retreats, and participants are encouraged to arrive early for optional pre-retreat ride meet-ups. You will get a lot of time on the bike PLUS learning new skills and connecting with other women.
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Our retreats include lodging (shared or single occupancy and some locations include a camping option), most of your meals, guided rides, skills clinics and wellness activities such as yoga, sauna/cold plunge, mobility sessions, etc. See each retreat registration page for specific details and pricing.
Most retreats do not include: bike/gear, transportation to/from retreat location, alcoholic beverages. (You are welcome to BYOB if that’s your thing!)
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Most of our retreat attendees have at least a few years of experience mountain biking. They are familiar with the basics of the sport (braking, bike/body separation, using a dropper post, etc.) and are looking to get out on some new trails with other awesome lady shredders.
Our retreat attendees are typically mid-career women who want a weekend of refreshment and riding without a lot of planning on their part. We are more of the “in-bed-by-9pm” crowd vs the “party-till-dawn”. We’re here to have fun, connect, take care of our bodies, and get some time away from the day-to-day.