Ready to Ride Stronger
Feel More Confident, and Have More Fun on the Trails?
You love the idea of mountain biking, but maybe…
❌ You feel stuck riding the same trails without real progress.
❌ You lack confidence on technical sections and challenging climbs.
❌ You know you need to get stronger, but you're unsure how to train off the bike.
❌ You wish you had a supportive crew to ride with and keep you motivated.
What if this season was different?
What if you finally felt in control of your bike, crushed climbs without gassing out, and actually looked forward to challenging yourself on new trails? What if you had a structured plan, expert coaching, and a built-in community to keep you accountable all season long?
That’s exactly what our Crank Queens Group Programs are designed to do.
More Than Just Riding
This Is the Complete MTB Experience
Whether you're a beginner looking to build skills or a seasoned rider ready to level up, our group programs give you the tools, training, and support to ride with confidence, strength, and joy.
✔️Master MTB Skills – Learn the techniques to ride smarter, smoother, and with more control.
✔️Ride Stronger & Longer – Get structured strength training and nutrition guidance to fuel your rides and recover faster.
✔️Ditch the Overwhelm – Follow a clear, step-by-step plan so you never wonder what to do next.
✔️Ride with Confidence – Gain mental strategies to tackle fears, ride new trails, and push past your comfort zone.
✔️Join a Supportive Crew – Stay motivated with a group of like-minded women who will cheer you on every step of the way!
How Our Programs Will Transform Your Riding:
Three unique programs to choose from…
New to the Bike™
Totally new to mountain biking?
Want to ride confidently and safely but not sure where to start?
We get it! Everyone was a beginner once at this sport, and we want to make learning how to mountain bike as safe and as FUN as possible.
This program is for women who are totally new to mountain biking, no previous experience required. If you’ve never ridden on dirt, but want to learn, this program is for you!
Our next cohort starts May 2025.
We will have two monthly skills clinic date options to choose from: the 2nd and 3rd Tuesday of the month at Eagle Bike Park at 5:45pm.
Are you a lady shredder based in Western Washington or Central Oregon? We have expanded locations for 2025! Check out our New to the Bike Program with Olympia MTB Ride Club this spring. Learn more here. For Central Oregon, email us for details.
Back on the Bike™
You know how to ride, but it's been a while since you were on a bike.
Maybe you've had an injury, you've had a kiddo, or life just got TOO dang busy.
Whatever the case, we want to help you get Back on the Bike!
Ever heard the phrase “nothing changes if nothing changes”? Well, it’s 100% true. How many times have you asked yourself “when will I get better/faster/stronger at mountain biking?”
Nutrition, sleep and recovery, finding time to ride with a busy schedule, mindset, building confidence, and learning how to show up for yourself are all key components.
Our next cohort starts May 2025.
Skill Clinic dates: May 15, June 5, July 10 at Eagle Bike Park at 5:45pm.
Stronger Together
Do you hit the trails every spring thinking to yourself “I wish I had stayed active over the winter?”
This program is for women of all riding abilities who are ready to build strength, dial in their nutrition, better understand how to improve their sleep/recovery, and be stronger than ever for next riding season. This program includes a complete strength training program, access to a certified personal trainer, and monthly strength training classes.
Plus, get ready to build a community of women around you so you have those riding buddies ready to get out on the trails next spring.
Our next cohort starts November 2025.
Want to see what it’s like inside our group programs? Join us for a free webinar on nutrition on April 21st at 7pm. Register here.
"Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”
– Emily, Group Program Participant
“I gained more confidence on a bike, learned a lot of helpful tips that improved my riding and met some great friends!”
- Olga, Group Program participant
“I have so much more energy now that I am following Erica's nutrition and strength-training plans. I have also seen improvement in being able to lift and carry things I was previously struggling with, and it feels so good to be strong enough to do the things I want to be able to keep doing to live an active life.”
- Jody, Group Program participant
“The Crank Queens community has completely transformed my life as a mountain biker. I used to have zero confidence and struggled to feel like I even belonged on the trails. In less than a year, this community has improved not only my strength as a rider, but my self worth on and off the trails.”
- Kendra, Group Program Participant
What Women Like You Are Saying…
"My monthly fitness trend number on Strava is the highest it's been in over 2 years! and I am motivated to reach my training goals and love the training program I have.”
- Paige, Group Program Participant
"I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life and find that I'm doing most of the things ‘right.’ It allowed me to pinpoint the negative influence that this one aspect was having on me. It totally took me by surprise, but I'm here for it! :)"
- Stephanie M., Group Program Participant
"I am still just so grateful for this program! It is out of my comfort zone for sure, especially the group riding and clinic, but yesterday gave me confidence that I'm where I need to be. You have created such a great community and I can't wait for more! I also gained some confidence that I don't have to be at the back. In fact, I probably would have been more comfortable mid pack and I'll try that next group ride. I'm also very grateful for the strategic goal planning and mapping. I've been so off track and just kind of surviving for all the obvious reasons but I feel really ready to get back to myself and show my kids the version of their mom they are familiar with and deserve"
- Stephanie S., Group Program Participant
Become a confident mountain biker…
Our group programs include over 20 hours of LIVE instruction on bike handling skills, bike maintenance, trail etiquette, nutrition, and more.
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In-Person Events: Group Rides, Strength Training + More!
Each group program includes in-person events such as monthly group rides, bike mechanic classes, in-person strength training classes, etc. Our spring and summer programs include opportunities to ride every month with Crank Queens Founder, Erica Davis, and the Crank Queens Ambassador team. Plus, practice skills on the trail in a safe and supportive environment.
Monthly Live Learning Sessions
Direct access to Crank Queens Founder and women’s health coach, Erica Davis for coaching support via our monthly group learning sessions. Ask your burning questions about health, nutrition, riding gear, route planning, and more. Each session has a unique topic and focus!
Exclusive Group Chat for Ongoing Support, Community + Connection!
Exclusive access to our Voxer group chat, a great place to talk with the group about challenges you are having, get encouragement, and plan a ride with a fellow group member.
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Accountability + Support
Feel like you start strong but then find it hard to stay on track? Check-in regularly on your goals and get personalized feedback from Erica.
Personalized Sustainment Plan
Not sure what to do when a group program ends? We will make sure you are set up for success to transition into what is next for you! Each participant will receive an end of session wrap up with tools, resources, and a plan to keep you on track, personalized to YOU and your goals.
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MTB Skills Clinics, Bike Maintenance Clinics + more!
Learn the foundational skills of mountain biking in a safe and supportive environment with a PMBI certified coach. Then practice those skills on a safe and supportive group ride.
Learn the basics of how to maintain your bike so you can be confident in taking care of your bike. We will cover all the basics so you know your bike is in good working order every time you head out!
Nutrition Planning
Support for your riding goals by making sure you are properly fueling for all your adventures on the bike! All programs include a 1:1 nutrition session with Erica and a customized nutrition plan. Plus, recipes, shopping guides, portion sizing tools and more.
Monthly Program Guide
Each month you will receive a program guide with tools, tips, resources and more. Tools for reducing stress, balancing busy lives, setting healthy boundaries, building confidence, and fueling your adventures.
Ride Planning Tools + Recommendations
Stay motivated with suggestions of where to ride, as well as tools for building your overall fitness and strength off the bike. Receive weekly recommendations on places to ride and practice your MTB skills. Coordinate group rides with fellow group members through the Voxer group chat. Stay motivated to try new trails!
Access to Program Portal
Exclusive access to our private group portal where you can access all of the resources and recordings of previous learning sessions.
Got Questions? We're here to help!
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Got Questions? We're here to help! 〰️
Meet Erica
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now lead the fastest growing mountain biking community in SW Idaho with over 80 members and growing. I compete in endurance MTB races, I train other athletes, and I help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself. And, I invested in myself through skills clinics, learning bike maintenance, buying gear that worked for me, and surrounding myself with other women who love to ride.
Do you currently lead a women’s MTB group?
Expand Your Impact through a Crank Queens Group Program!
You're already leading women in your community—why not take it to the next level? Crank Queens provides structured programming, expert guidance, certified health coaching services, licensed MTB coaches, and a supportive network to help you grow your group, strengthen your leadership, and create an even greater impact.
By partnering with us, you’ll gain access to:
✔️Proven ride structures and community-building strategies – Take the guesswork out of planning with our expertly designed ride formats.
✔️Leadership support and coaching – Learn from experienced mentors to grow your skills and confidence as a group leader.
✔️A thriving network of like-minded women – Connect with other passionate leaders across the country for support, ideas, and collaboration.
✔️Marketing tools and resources – Get branded materials and strategies to attract and retain riders in your community.
✔️Licensed MTB coaches – Enhance your group with professional coaching support to improve skills and progression.
✔️Certified health coaching services – Help your riders feel strong on and off the bike with expert guidance on nutrition, mindset, and overall well-being.
Whether your group is well-established or just getting started, we provide the framework so you can focus on what you do best—building confidence, camaraderie, and stoke on the trails.
Ready to lead with confidence and grow your MTB community?
Click here to apply and learn more about partnering with Crank Queens to grow your local MTB community.