Get Back on Your Bike
& Ride with Confidence This Season!
You love mountain biking—but let’s be real… sometimes life happens.
Maybe you haven’t ridden as much as you’d like, or you’re feeling a little rusty. If you’re ready to get back into riding, build confidence, and actually enjoy your time on the trails, this program is for you.
This Season, Make a Comeback—Stronger Than Ever!
Does this sound like you?
You used to ride more, but now you feel out of practice and unsure where to start.
You’ve lost strength and endurance, making rides feel harder than they should.
You want to refresh your MTB skills so you can ride with more control and flow.
You miss the fun and motivation of riding with a supportive crew.
If you nodded along, it’s time to get back on your bike!
How This Program Will Help You Ride Strong Again
Sharpen Your MTB Skills – Three hands-on skills clinics with Coach Levi to help you regain confidence on technical terrain. Plus, a personalize 1:1 skills assessment with a certified MTB coach to assess how you can specifically work on your MTB skills.
Build Strength & Endurance – A structured strength training plan to help you feel powerful on climbs and controlled on descents.
Fuel for Energy & Recovery – A simple nutrition plan so you don’t bonk mid-ride and recover faster after long days in the saddle.
Stay Accountable & Motivated – Weekly group check-ins and a built-in community to keep you riding consistently.
Learn to Take Care of Your Bike – A dedicated bike maintenance clinic so you feel more prepared and self-sufficient on the trails.
Our group programs include over 20 hours of LIVE instruction on bike handling skills, bike maintenance, trail etiquette, nutrition, and more.
The best part? You’ll have a supportive group of women to ride with, learn from, and stay motivated all season long!
Become a confident mountain biker…
Our group programs include over 20 hours of LIVE instruction on bike handling skills, bike maintenance, trail etiquette, nutrition, and more.
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In-Person Events: Group Rides, Strength Training + More!
Each group program includes in-person events such as monthly group rides, bike mechanic classes, in-person strength training classes, etc. Our spring and summer programs include opportunities to ride every month with Crank Queens Founder, Erica Davis, and the Crank Queens Ambassador team. Plus, practice skills on the trail in a safe and supportive environment.
Monthly Live Learning Sessions
Direct access to Crank Queens Founder and women’s health coach, Erica Davis for coaching support via our monthly group learning sessions. Ask your burning questions about health, nutrition, riding gear, route planning, and more. Each session has a unique topic and focus!
Exclusive Group Chat for Ongoing Support, Community + Connection!
Exclusive access to our Voxer group chat, a great place to talk with the group about challenges you are having, get encouragement, and plan a ride with a fellow group member.
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Accountability + Support
Feel like you start strong but then find it hard to stay on track? Check-in regularly on your goals and get personalized feedback from Erica.
Personalized Sustainment Plan
Not sure what to do when a group program ends? We will make sure you are set up for success to transition into what is next for you! Each participant will receive an end of session wrap up with tools, resources, and a plan to keep you on track, personalized to YOU and your goals.
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MTB Skills Clinics, Bike Maintenance Clinics + more!
Learn the foundational skills of mountain biking in a safe and supportive environment with a PMBI certified coach. Then practice those skills on a safe and supportive group ride.
Learn the basics of how to maintain your bike so you can be confident in taking care of your bike. We will cover all the basics so you know your bike is in good working order every time you head out!
Nutrition Planning
Support for your riding goals by making sure you are properly fueling for all your adventures on the bike! Plus, recipes, shopping guides, portion sizing tools and more.
Monthly Program Guide
Each month you will receive a program guide with tools, tips, resources and more. Tools for reducing stress, balancing busy lives, setting healthy boundaries, building confidence, and fueling your adventures.
Ride Planning Tools + Recommendations
Stay motivated with suggestions of where to ride, as well as tools for building your overall fitness and strength off the bike. Receive weekly recommendations on places to ride and practice your MTB skills. Coordinate group rides with fellow group members through the Voxer group chat. Stay motivated to try new trails!
Access to Program Portal
Exclusive access to our private group portal where you can access all of the resources and recordings of previous learning sessions.
Success Stories from Women Like You!
"My monthly fitness trend number on Strava is the highest it's been in over 2 years!" and "I am motivated to reach my training goals and love the training program I have."
- Paige, Group Program Participant
"I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life and find that I'm doing most of the things "right." It allowed me to pinpoint the negative influence that this one aspect was having on me. It totally took me by surprise, but I'm here for it! :)"
- Stephanie M, Group Program Participant
"I am still just so grateful for this program! I've been so off track and just kind of surviving for all the obvious reasons but I feel really ready to get back to myself and show my kids the version of their mom they are familiar with and deserve"
- Stephanie S, Group Program Participant
“I gained more confidence on a bike, learned a lot of helpful tips that improved my riding and met some great friends!”
- Olga, Group Program participant
What You Get in the Back on the Bike™ Program
Three MTB Skills Clinics with Coach Levi (May 15, June 5, July 10 at Eagle Bike Park). Plus, a personalized 1:1 skills assessment with a certified MTB coach to assess how you can specifically work on your MTB skills.
Monthly Group Rides to build confidence and put your skills into action.
Weekly Accountability via the Voxer chat to stay on track with your goals.
Strength Training Plans to get stronger and feel more in control on your bike
Bike Maintenance Clinic tailored for those getting back into riding.
Monthly Learning Sessions on nutrition, recovery, and optimizing your riding experience.
Trail Planning & Ride Prep Guides so you always know what to do next.
A Community of Like-Minded Women to support and motivate you
Gain exclusive access to…
Monthly Group Rides
Opportunities to ride every month with an amazing group of women at a pace that fits your skill and ability level. Stay accountable, stay connected!
Monthly Learning Sessions
Direct access to Crank Queens Founder and wellness coach, Erica Davis for coaching support via our monthly group learning sessions. Ask your burning questions about health, nutrition, ride gear, route planning, and more. Each session has a unique topic and focus!
Exclusive Group Chat
Exclusive access to our Voxer group chat, a great place to talk with the group about challenges you are having, get encouragement, and plan a ride with a fellow group member
Weekly Accountability
Utilize the group chat for support and accountability. Plus, check-in weekly on your goals and get personalized feedback from Erica via the private chat option in Voxer. (Please note: 1:1 weekly check-ins are part of the Full Send option only.)
Access to Program Portal
Exclusive access to our private group portal where you can access all of the resources and recordings of previous Q&A sessions.
Bike Maintenance
A bike maintenance clinic to learn the basics of how to maintain your bike so you can be confident in taking care of your bike. We will cover all the basics so you know your bike is in good working order every time you head out!
Ride Planning Tools
Stay motivated with weekly suggestions of where to ride, as well as tools for building your overall fitness and strength off the bike. Plus receive weekly recommendations for where to ride.
Protein Power Guide
Erica’s complete guide to fueling your bike adventures - this detailed 30+ page guide explains the POWER of protein for training and recovery.
MTB Skills Clinics
Refresh those foundational MTB skills so you can get out on the trails safely and build confidence on the bike. Join us for a series of mountain bike skills clinics with Coach Levi Weert to learn the foundational skills of mountain biking. Plus, a personalized 1:1 skills assessment to assess how you can specifically work on your MTB skills.
Skill Clinic dates: May 15, June 5, July 10 at Eagle Bike Park at 5:45pm.
Strength Training App + Programming
Ready to build strength? Gain access to a personalized strength training app with mountain bike specific weekly workout plans, tools to track progress and workout videos to help you get stronger as a cyclist!
Personalized Sustainment Plan
End of season wrap up with tools, resources, and a plan to keep you on track in the off-season, personalized to YOU and your goals.
Total Value: Over $7,000!
Select the Full Send plan and receive these bonuses!
Weekly Accountability
We are most successful when we track and share our progress with someone else.
Increase your success towards your goals, stay on track with your progress and stay accountable through 1:1 weekly check-ins weekly on your goals. Get personalized coaching feedback from Erica.
1:1 coaching
For those on the Full Send version, gain access to personalized coaching feedback from Crank Queens Founder and women’s health coach, Erica Davis. Through our weekly check-in process and our direct messaging on Voxer, access Erica’s coaching expertise to level up your health this season!
Nutrition to support your MTB goals
Ever feel like your nutrition holds you back from success on the bike? You are not alone! Get access to a 1:1 nutrition consult every year with Erica and a customized nutrition plan to help you meet your MTB goals. Why let your nutrition hold you back?
Meet Erica
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now lead the fastest growing mountain biking community in SW Idaho with over 80 members and growing. I compete in endurance MTB races, I train other athletes, and I help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself. And, I invested in myself through skills clinics, learning bike maintenance, buying gear that worked for me, and surrounding myself with other women who love to ride.
Sign up to get access to…
Monthly rides with an amazing group of women at a pace that fits your skill and ability level.
MTB Skills clinics with a certified mountain biking coach to build those foundational skills for greater confidence on the trails. Skill Clinic dates: May 15, June 5, July 10 at Eagle Bike Park at 5:45pm.
Connection with a community of women like you, who are ready to get back on the bike and looking to build connections
Monthly group learning session with Erica to answer all your wellness questions (nutrition, sleep, recovery, we’ll cover it all!)
Accountability to make the changes you so deeply want and need
Learn how to fuel your mountain biking adventures through nutrition coaching that fits your lifestyle and goals
Discover what holds you back from mountain biking, and overcome your barriers to success with a clear plan
Support for lifestyle changes to make room for mountain biking in your life
Countless wellness resources
Weekly check ins on your goals and get support through our group chat (via Voxer)
Access to our online group program portal with all the tools you need for success!
Full Send plan includes: Opportunities to check-in weekly on your goals and get personalized feedback from Erica, access to a complete strength training program and app for mountain bikers with programmed workouts and tracking tools, access to our annual half day event, and a 1:1 nutrition consult and customized nutrition plan
FAQs
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This program is for women who have previous riding experience but are looking to rebuild their confidence and fitness on the bike. If you are ready to improve as a mountain biker, this program is for you. You likely have some of the foundational skills in place but could use a refresher. (For those TOTALLY new to mountain biking, check out our New to the Bike Program.)
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The intent of this program is to support you in building confidence getting back on the bike so ALL levels of fitness are welcome!
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This program is for women who have a basic level of experience riding on the trails. We recommend our New to the Bike program if you are TOTALLY new to the sport. We're excited to have you join us!
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Yes! Skills clinics are included in the Back on the Bike program. Receive monthly skills coaching from a certified MTB coach!
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Yes, the program commitment is 3 months. This program is for women who are ready to prioritize getting back to mountain biking. It is not a drop in program. Change happens in community and throughout the program you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!
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Be prepared to dedicate at minimum 5 hours/month to this program. That includes participating in a monthly group ride (2 hrs), skills clinic (2 hrs) and a monthly live learning session (1 hr). The more you invest - the more you will get out of this.
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Nope! You need to be comfortable riding on the trails. This is an ALL levels program for those with some past experience mountain biking.
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Nope! But Crank Queens members do get a discount ;)
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Each cohort runs for a total of 3 months. Read the full program agreement and terms here.
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Our skills clinics for the spring group will be hosted on May 15th, June 5th, July 10th at Eagle Bike Park at 5:45pm followed by our group ride. Learning sessions are hosted on weekday mornings at 7am and recorded for those who can’t attend.
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The program investment is $295/month for 3 months. Please note, this program is non-refundable.
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We are unable to offer refunds for cancellations. Please see our full program policy for details.
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Yes! As long as your cohorts do not overlap, you can attend more than one cohort per year. The content will be the same but you have an opportunity to take your learning deeper. You can also consider joining our group program Alumni Program, the Crank Queens Collective.
