Ready to get Back on the Bike?
Do you love mountain biking but life has been too busy to enjoy it?
Maybe you've had an injury, you've had a kiddo, or life just got TOO dang busy.
Whatever the case, we want to help you get Back on the Bike!
Ever heard the phrase “nothing changes if nothing changes”? Well, it’s 100% true. How many times have you asked yourself “when will I get better/faster/stronger at mountain biking?”
That is exactly why we offer the Back on the Bike group program. A program designed by Crank Queens Founder, mountain biker, and certified wellness coach, Erica Davis.
For Erica, cycling is much more than what you do ON the bike. It’s also about what you do off the bike for your success. Nutrition, sleep and recovery, finding time to ride with a busy schedule, mindset, building confidence, and learning how to show up for yourself are all key components.
We're here to support YOU getting back to the sport you love.
Are you ready for a change? The time is now.
What you get access to…
Monthly Group Rides
Opportunities to ride every month with an amazing group of women at a pace that fits your skill and ability level. Stay accountable, stay connected!
Monthly Learning Sessions
Direct access to Crank Queens Founder and wellness coach, Erica Davis for coaching support via our monthly group learning sessions. Ask your burning questions about health, nutrition, ride gear, route planning, and more. Each session has a unique topic and focus!
Exclusive Group Chat
Exclusive access to our Voxer group chat, a great place to talk with the group about challenges you are having, get encouragement, and plan a ride with a fellow group member
Weekly Accountability
Check-in weekly on your goals and get personalized feedback from Erica via the private chat option in Voxer. (Please note: this is a program add-on at registration to access this level of support.)
Access to Program Portal
Exclusive access to our private group portal where you can access all of the resources and recordings of previous Q&A sessions.
Bike Maintenance
A bike maintenance clinic to learn the basics of how to maintain your bike so you can be confident in taking care of your bike. We will cover all the basics so you know your bike is in good working order every time you head out!
Ride Planning Tools
Stay motivated with weekly suggestions of where to ride, as well as tools for building your overall fitness and strength off the bike. Plus receive weekly recommendations for where to ride.
Protein Power Guide
Erica’s complete guide to fueling your bike adventures - this detailed 30+ page guide explains the POWER of protein for training and recovery.
MTB Skills Clinics
Refresh those foundational MTB skills so you can get out on the trails safely and build confidence on the bike. Join us for a series of mountain bike skills clinics with Coach Levi Weert to learn the foundational skills of mountain biking.
Monthly Resources
Tools for reducing stress, balancing busy lives, setting healthy boundaries, building confidence, and fueling your adventures. Getting outdoors and active is more than just planning your ride - we'll look at your overall wellness as well.
Personalized Sustainment Plan
End of season wrap up with tools, resources, and a plan to keep you on track in the off-season, personalized to YOU and your goals.
Optional add on: Strength Training
For those on the Full Send version, gain access to a personalized strength training app with three weekly workout plans, tools to track progress and workout videos.
Total Value: Over $6,000!
Are you ready to get back on the bike?
The time is now! Total program investment is only $295/month for 3 months. This includes a customized sustainment plan to support you to stay consistent with your mountain biking goals well beyond the program.
What others are saying…
Past Group Program Client:
“Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”
Past Group Program Client:
“I have always had issues narrowing down my goals and giving up because it's too hard to do it all. With this program I was able to focus on a few that were achievable and even better - sustainable. Erica helped me focus on those goals and add more as I continued on my journey.”
Meet Erica
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now lead the fastest growing mountain biking community in SW Idaho with over 80 members and growing. I compete in endurance MTB races, I train other athletes, and I help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself.
Sign up to get access to…
Monthly rides with an amazing group of women at a pace that fits your skill and ability level.
MTB Skills clinics with a certified mountain biking coach to build those foundational skills for greater confidence on the trails.
Connection with a community of women like you, who are ready to get back on the bike and looking to build connections
Monthly group learning session with Erica to answer all your wellness questions (nutrition, sleep, recovery, we’ll cover it all!)
Accountability to make the changes you so deeply want and need
Learn how to fuel your mountain biking adventures through nutrition coaching that fits your lifestyle and goals
Discover what holds you back from mountain biking, and overcome your barriers to success with a clear plan
Support for lifestyle changes to make room for mountain biking in your life
Countless wellness resources
Weekly check ins on your goals and get support through our group chat (via Voxer)
Access to our online group program portal with all the tools you need for success!.
FAQs
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This program is for women who have previous riding experience but are looking to rebuild their confidence and fitness on the bike. If you are ready to improve as a mountain biker, this program is for you.
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This program is for women who have a basic level of experience riding on the trails. We recommend our New to the Bike program if you are TOTALLY new to the sport. We're excited to have you join us!
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Yes! Skills clinics are included in the Back on the Bike program.
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Yes, the program commitment is 3 months. This program is for women who are ready to prioritize getting back to mountain biking. It is not a drop in program. Change happens in community and throughout the program you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!
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Be prepared to dedicate at minimum 3 hours/month to this program. That includes participating in a monthly group ride (2 hrs) and a monthly live learning session (1 hr). The more you invest - the more you will get out of this.
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Nope! You need to be comfortable riding on the trails. This is an ALL levels program.
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Nope! But Crank Queens members do get a discount ;)
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Each cohort runs for a total of 3 months. Read the full program agreement and terms here.
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Group rides will be scheduled after work on weekdays or weekend mornings.
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The program investment is $295/month for 3 months.
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We are unable to offer refunds for cancellations. Please see our full program policy for details.
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Yes! As long as your cohorts do not overlap, you can attend more than one cohort per year. The content will be the same but you have an opportunity to take your learning deeper.
