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Ready to get Back on the Bike? 

Do you love mountain biking but life has been too busy to enjoy it?

Maybe you've had an injury, you've had a kiddo, or life just got TOO dang busy.

Whatever the case, we want to help you get Back on the Bike!

Ever heard the phrase “nothing changes if nothing changes”? Well, it’s 100% true. How many times have you asked yourself “when will I get better/faster/stronger at mountain biking?”


The time is NOW! That is exactly why we are launching Back on the Bike. A program designed by Crank Queens Founder, mountain biker, and certified wellness coach, Erica Davis.

For Erica, cycling is much more than what you do ON the bike. It’s also about what you do off the bike for your success. Nutrition, sleep and recovery, finding time to ride with a busy schedule, mindset, building confidence, and learning how to show up for yourself are all key components.

We're here to support YOU getting back to the sport you love.

We start June 1st - will you be joining us?

Are you ready for a change? The time is now.

What you get access to…

Monthly Group Rides

Opportunities to ride every month with an amazing group of women at a pace that fits your skill and ability level. Led by Crank Queens Founder, Erica Davis. Stay accountable, stay connected!

Monthly Live Q&A

Direct access to Crank Queens Founder and wellness coach, Erica Davis for coaching support via our monthly group Q&A calls. Ask your burning questions about health, nutrition, ride gear, route planning, and more.

Exclusive Group Chat

Exclusive access to our Voxer group chat, a great place to talk with the group about challenges you are having, get encouragement, and plan a ride with a fellow group member

Weekly Accountability

Check-in weekly on your goals and get personalized feedback from Erica via the private chat option in Voxer.

Access to Program Portal

Exclusive access to our private group portal where you can access all of the resources and recordings of previous Q&A sessions. Full access for 6 months following program completion.

Ride Planning Tools

Stay motivated with weekly suggestions of where to ride, as well as tools for building your overall fitness and strength off the bike.

Protein Power Guide

Erica’s complete guide to fueling your bike adventures - this detailed 30+ page guide explains the POWER of protein for training and recovery.

Monthly Resources

Tools for reducing stress, balancing busy lives, setting healthy boundaries, building confidence, and fueling your adventures. Getting outdoors and active is more than just planning your ride - we'll look at your overall wellness as well.

Personalized Sustainment Plan

End of season wrap up with tools, resources, and a plan to keep you on track in the off-season, personalized to YOU and your goals.

Currently only accepting Crank Queens members for this program. Join here.

This first round starts starts June 1st and runs for 5 months. Monthly rides and Q&A sessions will be hosted on weeknights or weekends, full schedule coming soon.

Read the full program agreement and terms here.

Are you ready to get back on the bike?

The time is now! Total program investment is only $89/month for 5 months. This includes a customized sustainment plan to support you as you transition into the winter months to stay consistent with your mountain biking goals.

What others are saying…

Past Group Program Client:

“Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”

Past Group Program Client:

“I have always had issues narrowing down my goals and giving up because it's too hard to do it all. With this program I was able to focus on a few that were achievable and even better - sustainable. Erica helped me focus on those goals and add more as I continued on my journey.”

Meet Erica

I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.

Eight mountain bikes and five years later, I now lead the fastest growing mountain biking community in SW Idaho with over 80 members and growing. I compete in endurance MTB races, I train other athletes, and I help women around the US start their own MTB communities.

Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!

All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)

A lot of women ask me how I do it. How do I find time to ride with everything on my plate?

The truth? I’ve had to learn to prioritize my health and prioritize myself.

Sign up to get access to…

  • Monthly rides with an amazing group of women at a pace that fits your skill and ability level.

  • Connection with a community of women like you, who are ready to get back on the bike and looking to build connections

  • Monthly group Q&A calls with Erica to answer all your wellness questions (nutrition, sleep, recovery, we’ll cover it all!)

  • Accountability to make the changes you so deeply want and need

  • Learn how to fuel your mountain biking adventures through nutrition coaching that fits your lifestyle and goals

  • Discover what holds you back from mountain biking, and overcome your barriers to success with a clear plan

  • Support for lifestyle changes to make room for mountain biking in your life

  • Countless wellness resources

  • Weekly check ins on your goals and get support through our group chat (via Voxer)

  • Access to our online group program portal with all the tools you need for success!.

 FAQs

  • This program is for women who have previous riding experience but are looking to rebuild their confidence and fitness on the bike. OR women who have recently entered the sport, have some basic skills, and want a supportive community to keep on growing and riding! If you are ready to improve as a mountain biker, this program is for you.

  • This program is for women who have a basic level of experience riding on the trails. We are happy to connect you with other resources to learn HOW to moutain bike.

  • No, this program does not involve skills clinics. While we will definitely discuss and spend time practicing our skills, the focus is on learning how to get more time on the bike in order to improve.

  • Yes, the program commitment is 5 months, June through October. This program is for women who are ready to prioritize getting back to mountain biking. It is not a drop in program. Change happens in community and throughout these 5 months you will also be building connection and community with other women who are working on their goals. If you miss a ride or a Q&A session, that’s OK. Just remember, you get out of it what you put into it!

  • Be prepared to dedicate at minimum 3 hours/month to this program. That includes participating in a monthly group ride (2 hrs) and a monthly live Q&A session (1 hr). The more you invest - the more you will get out of this.

  • Nope! You need to be comfortable riding on the trails. This is an ALL levels program.

  • Currently only accepting Crank Queens members for this program due to limited capacity.

  • This first round starts starts June 1st and runs for 5 months. Exact rides dates/times and Q&A times will be scheduled to start in mid June. Read the full program agreement and terms here.

  • Group rides will be scheduled with input from participants once we have at least 6 women signed up, so register early to give input on ride dates and locations!

  • The program investment is $89/month for 5 months.

Are you ready to transform your experience on the bike?