Here's the bottom line to improve the way you ride uphill: If you don't have a rock solid pedaling platform (core strength + hip stability) off your bike, you won't be able to push a crank arm down with as much force as possible when you're on it.

If you're ready to learn to how to build total body strength and have fun doing it, then join us for the "Core Strength for Climbing" workshop Saturday May 11, 2024 from 9am-10:30am at Premiere Spine and Sport in Eagle.

Here's what you'll learn by attending the workshop:
a) Where your strength gaps are how they're getting in the way of riding faster uphill.

b) Why you might be cornering better one way than the other and how to improve it.

c) The only three exercises (and their progressions) you need to create a stronger pedaling platform.

d) A simple (by no means easy) strategy that is as simple as it is effective to build cycling specific core strength.

e) A super simple postural adjustment to get more juice from your hips in the saddle uphill.

If your spokes (arms and legs), aren't connected to your hub (core and hips), your wheel doesn't spin true (give you strong movement). It is no different for muscles moving bones going uphill in or out of the saddle.

This workshop has been specifically designed to help you create a better connection between your spokes and your hub to get stronger and pedal longer. And if I do it right, you may even laugh a little along the way!

The workshop starts with a quick three exercise movement assessment before you get into a 30 minute bodyweight workout, so please wear comfortable exercise clothing and be ready to move.

You may also want to bring a notebook and something to write with.

With the right core strength approach off the bike, you might just get faster uphill, give your friends a lot less rest at the top of each climb, ride more efficiently and have a lot more fun in the saddle. I'm excited to help you do that!

Space is limited to the first 10 people who register by clicking here.

RSVP ASAP to reserve your spot!